Techniques for Transitional Baby Sleep


baby sleeping with animal plush toy

One of your top goals as a new parent will be to help your child develop appropriate sleeping patterns. Your infant must learn to sleep independently; the shift from sleeping with his mother to sleeping alone takes time. Of course, getting your kid to sleep on his own will provide you some much-needed rest as well. Research and try out numerous baby sleep recommendations to inculcate healthy sleeping habits in your kid: try a lot of things and discover what works for you, and don’t be scared to trust your instincts.

Many baby sleep tips center on the idea of establishing routines and associations between nighttime and sleep. A period that is often overlooked, however, is the period of “transition” – that is, the one between being awake and falling asleep. Here are some transitioning techniques to try:

Try what’s known as “fathering down.” Just before putting the infant to bed, the father should cradle him so that his head rests on his neck. After then, the father should have a gentle conversation with the child. Because a man’s voice is much deeper than a woman’s, babies are typically calmed by it and fall asleep more readily after hearing it for a while.

You can also try what’s known as “wearing down.” This is useful if your infant has been active all day and is too enthusiastic to fall asleep quickly. All you have to do is wear your kid in a sling or carrier for around half an hour before bedtime. Simply go about your normal home activities: being close to a parent and being gently rocked before bedtime will help your youngster transition from awake to sleeping more easily.

However, if all other methods have been explored, you can resort to the tried and tested strategy of “driving down.” As a last resort, most parents are likely to put their kid in the car and drive around until he falls asleep. While inconvenient, this method usually works every time, and it might be a lifesaver if you’re in severe need of sleep.

You obviously don’t want to drive around every night trying to get your child to sleep. You also don’t want to be forced to carry him in a sling. However, the objective is, to begin with these more extreme approaches and then gradually ease out of them. Remember what a big change your baby is going through while he’s small: he’s never slept alone before. He simply does not understand how to go from being awake to being sleeping. You will be progressively teaching him how to do so by using these transition strategies, and as they are gradually removed, your baby will develop excellent sleeping habits, ensuring that both you and your child receive a good night’s sleep.

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